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Massage has been a popular medical practice since the time of the ancient Roman and Greek civilizations. Different styles of massage treatment rely on different methods, pressure and rhythms. Shiatsu, a Japanese massage fashion based on older Chinese medicinal principles, is most likely the most popular kind of massage training now. Acupressure is also a popular massage therapy used to relax and soothe aching muscles and tissues.
Acupressure is a technique that uses pressure from various locations on the body to alleviate pain and treat various disorders. For instance, when your finger tips are pressed together in the base of your thumb and then against the side of your index finger, then this offers you acupressure on that particular part. Your thumb and index finger are very effective points to apply acupressure as they are equally natural pain relief points. Acupressure can also be implemented by using the palm of your hand or even fingertips to apply it to various parts of the body.
Acupressure is effective for a huge array of conditions such as: headaches, joint pain, insomnia, cramps, menstrual cramps, health problems, lower back pain, sports injuries, tension, varicose veins, stress, varicose veins, sciatica, carpal tunnel syndrome, migraines, sinus and other muscle spasms, and many more. This is a result of the existence of acupressure reflex points, which permit the massage therapist to reach into the deeper levels of the human body, along with releasing negative energy and restoring balance through direct pressure and rhythm. It has been very helpful in relieving pain, eliminating tension, relaxing muscles, and releasing stress. In addition, it can help alleviate ailments, such as Fibromyalgia, Lupus, and Chronic Fatigue Syndrome.
A good massage therapist makes use of specific soft tissue techniques during a massage therapy. These soft tissue techniques are designed to get the deeper layers of soft tissues. This allows the acupressure points to work more deeply into the muscle tissue, releasing negative energy and restoring health by reducing tension and stimulating the lymphatic circulation. All these are common body parts that acupressure helps to relieve or remove pressure from. Lots of people have experienced relief from headaches and tension simply with an acupressure massage.
Another benefit of acupressure massage is that it reduces swelling and tightness in muscles and joints. Muscle spasms, especially those that occur in athletes and people overused, can lead to soreness and pain. Muscle tension leads to tissue swelling and a decrease in blood flow to that area. When blood flow is diminished, it results in a reduction in tissue oxygenation leading to a loss of nutrients and an increase in tissue waste and debris. Muscle relaxants like acupressure help to decrease the pain associated with these symptoms.
Another physiological impact of acupressure massage is that it increases cellular exchange. Cellular exchange is a process that occurs when cells are replenished and older, damaged cells are replaced with new healthy cells. Cellular exchange is important to the health of the whole body. When the mobile exchange is stimulated, it leads to increased tissue perfusion and increased oxygenation resulting in an increase in metabolic rate and vitality resulting in weight loss.
The therapeutic benefits of acupressure massage can also be important for relieving pain relief. It’s been found that people who receive this sort of therapy report less pain than people who don’t receive it. Those who do not receive this treatment report more pain and a lower quality of life. It is believed that because the acupressure movement increases cellular exchange and decreases tension, it promotes healing and recovery.
Some additional benefits of massage therapy include relief of joint stiffness, pain, stress and tension, and even improves mental function. In the past few years it has also been found that acupuncture can help with depression, anxiety, and fatigue. Depression can be relieved by reducing the amount of cortisol. Cortisol is a hormone that raises anxiety and causes depression. Acupressure also helps to reduce the levels of inflammatory hormones.
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